Is a good source of vitamins, minerals, proteins and fiber

Prunes, canned in juice, whole contents is good for containing the following items :

Sodium mg 18, Potassium mg 340, Calcium mg 26, Phosphorus mg 30, Magnesium mg 15, Iron mg 2, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-237	Sodium mg	18
Potassium mg	340	Calcium mg	26	Magnesium mg	15
Phosphorus mg	30	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	0	Manganese mg	0
Energy kcal	79	Protein g	1	Total nitrogen g	0
Carbohydrate g	20	Fat g	0	Starch g	0
Glucose g	10	Galactose g		Fructose g	8
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0